8:30 AM
A1. Sn grip DL @ 42X2; 6 (FB 135),6 (185 Fat Bar),6 (185 Fat Bar),4 (205),4 (255)
A2. Ring Hspu; 5 x 5
B1. Muscle up to Ring dips @ 32X2; 3 x amrap most was 6
B2. KBS heavy; 3 x 24; rest 2:30 88,88/70,70
Tabata situps - Lowest set 14 reps
7:00PM
SEALFIT edited for Tire
BASELINE: ROM Drills. 3 rounds: 20 push-ups, 30 Squats
WORK CAPACITY: For time each section, 5 minute rest between sections:
(1) Tire Helen: 3 rounds for time: 400M run, 21 HSPU, 12 Tire Flips (20:00)
(2) Grace: 30 Smaller Tire Flips for time (2:50)
