10/12/2011

OPT
20 legless rope climbs for time
-17:33

GHD - 5x15 - completed

Strength - x3 push press with 30 double unders between each
135/155/185/205/225x1

Crossfit gymnastics and poor work

Worked mobility during study breaks

10/11/2011

400m dash - 4 sets with 4 min running clock
1:30
1:28
1:23
1:30

Cindy - 22+1 rounds

10/3/2011

Exam this morning ... went it for some strength/OPT work for what time I had

A1. Ring HSPU @ 32X2; 4 x 5 difficult; rest 90 sec
A2. Dead Lift @ 42X2; 4 x 3; rest 90 sec (took it easy)
B1. Push Press @ 22X2; 3 x 6; rest 90 sec (135lb)

Row 2k - 7:50

One rep Power Clean - 225 failed at 245, called it a day