Good work today. Little OPT work at the end
3 mins on/ 3 mins off 6 sets
10 ring dips
10 situps
10 hand remade pushups
24 + 20 total rounds
+
3 rounds
10 chest to bar pullups
5 hspu
10 88lb kb swing
10 box jumps
15 double unders
15 cal row
Time - 3:55/3:30/3:15
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