1-23-13

Wednesday
3 sets not for time
Bridge Ups x 3 (10 sec each)
Hang to Inverted to Hang x 3-4
KB Snatch x 8-10 heavy, good Tech
- Complete (KB snatch at 88lbs)

For time:
30 Wall Ball, 30/20#
9 Muscle Ups
20 Wall Ball, 30/20#
6 Muscle Ups
10 Wall Ball, 30/20#
3 Muscle Ups
- Complete (15:12) - I have GOT to get better at muscle ups.  

rest 4 min

3 rounds for time:
20 KBS, 70/53#
15 Toes to Bar
- Complete - 5:45

rest 4 min

3 rounds for time
10 Push Press, 135/95#
10 Burpees
10 Pull Ups
- Complete - 4:45 

Comments - Wow, tough day.  Good, hard work but it was a killer.