3-1-13

Friday
Hip/Shoulder Mobility for Snatch
+
Back Squat
4 @ 50% - 225lbs
3 @ 60% - 245lbs
2 @ 70% - 285lbs
1 @ 80% - 325lbs
*rest no more than 60 sec b/w these sets
1 @ 90% - 365lbs
1 @ 95% - 385lbs
1 @ 99+% - 405lbs then 415lbs (PR)
rest 2-3 min b/w these
+
Every other minute for 16 min (8 sets)
Power Snatch + Snatch @ 75%
- All complete @185lbs
+
2 min AMRAP
5 Power Clean, 185/115lbs
10 Burpees onto 4” plate
2+2 cleans
rest 4 min
2 min AMRAP
5 Power Clean, 185/115lbs
10 Burpees onto 4” plate
2+1 clean