7 min AMRAP:
20 Wall Ball, 20/15lbs
20 Toes to Bar
- 4 rounds
rest 5 min
7 min AMRAP:
20 Over Head Squats, 115/75lbs
10 Muscle Ups
- 1+20 OHS (got killed on the muscle up, especially after toes to bar killed my grip)
rest 5 min
7 min AMRAP:
15 Power Snatch, 75/55lbs
15 CTB Pull Ups
- 3 rounds
Felt good, better than I have in a while.
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