Good, good day. It felt good to really hit it hard today.
Running - 800m/400m/400m
Crossfit 2717 WOD
20 min amrap
10 knees to elbow
20 walking lunges
30 double unders
12 rounds + 5 KTE
Box Squats - 225lbs 10x2 with 40s rest between
Front Squat - 3x3 (225/255/275)
Hybrid WOD
Double pull
Hybrid - Hybrid Challenge WOD
20 sumo deadlift high pulls
20 pullups
4 rounds
95 lbs @ 11:30
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