27/17 WOD - easy day, did hspu practice and .... got my first muscle up! Good times.
Catalyst Lifts
Pause Jerk - 5RM, 95% x 5, 90% x 5
- 135/185/205/225
OHS + snatch push press - 4+4 RM, 95% x 4+4, 90% x 4+4
- eased up here because back pain was still lingering - 135/155/170/185 (just OHS)
for time @ 100%:
20 thrusters unbroken and tough (95lbs)
15 chin ups AFAP
10 burpees AFAP
rest walk 6 min x 3
- NFT/1:27/1:10
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