June 27th 2011

2717 WOD

A1. HSPU 5 x 5; rest 10 sec
A2. KB Swings heavy 5 x 10 rest 10 sec
A3. High box jumps 5 x 10; rest 3 min

Comments - did 88lb KB, and worked from 30' box to 40' box

Conjugate Strength - Monday
45s rest b/w sets
Clean and Jerk - 10x3 Power - 165lbs

OPT
for time:
10 power snatch - 95/65#
20 burpees
10 power snatch - 95/65#
20 burpees
10 power snatch - 95/65#
- 4:40s

Push Press - heavy 6, 95% x 6, 90% x 6
- Really working on form for push press, still need to make it a PRESS not a JERK.
165lb/185lb