Still taking it kinda easy because of my back. Hopefully Ill be back at full strength here soon.
2717 - 6 sets, rest 2 mins b/w complex (don't let go of the bar)- 1 power snatch, 2 snatch balance, 3 ohs, 2 hang squat snatch.
135/135/135/155/155-135/135
Flight simulator - 21:30
Comments - Not very happy with my time. Need to work more on shoulder strength/metcon endurance.
Catalyst
Hang muscle snatch - 5RM; 95% x 5, 90% x 5 (65/95/95)
OPT
A. DL - 60% 1RM; 5 sets of 3 @ 11X1; rest 45 sec (250lbs)
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