WOD 1 - 4pm
Deadlift 12x3 @ 315# - every minute on the minute
Floor Press 12x2 @205lbs - every 30s on the 30
WOD 2 - 6pm
2 min amrap pullups (76)
Rest 2 min
5 min amrap wallball (125)
Rest 2 min
Run 1 mile for time (10:42)
WOD 3 - 7pm
4 rounds - 2 mins rest between - try to improve each time.
5 tire flips/10 games standards pushups/15 Box jumps/30 double unders
(2:58) (2:29) (2:20) (2:55)
Comments - This was a really good day. The last WOD I expected to do more rounds, but I literally did tire flips till failure on fourth round. In addition, I was not happy about my running, although I plan on working on that.
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