A1. Deadlift @ 32X2; 5 x 3; rest 90s (This is tempo explode up 2s hold, 3s down, 2s at bottom)
315/365/385/315/315
A2. Ring dips @ 22X2; 5 x 5; rest 90s
B1. Ring pushups @ 32X2; 3 x amrap; rest 20s
B2. KB swings heavy; 3 x 21; rest 2 min (70lbs, 88lbs, 88lbs)
C1. 3x15 Toes to Bar rest 60s
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