I haven't updated in quite awhile. That will change, its been a crazy summer. Today was a good one.
5 sets @ 97%:
10 Front Squat heavy
5 rope ascents - 20'
Row 400 m
rest walk 6 min b/t sets
(add weight per set to FS)
185/3:15
195/4:00
205/4:20
215(2/8)/4:00
205(6/4)/4:30
No comments:
Post a Comment