Thursday, July 21, 2011

July 19th 2011

Strength: power clean- 5 x 3
205/215/225/235/245x2

Metcon:
3 rounds
7 ring dips
14 knees to elbow
21 kb swings, 53/35

3:16

KB squats between boxes 88lbs
10/15/20/25/25
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