Sunday, July 17, 2011

July 18th 2011

KB Box Squats 12x3
Snatches

Gymnastics WOD
FLEXIBILITY:
5 minutes work on a Hip Mob from MobilityWOD
5 minutes work on a Shoulder Mob from MobilityWOD
3 minutes Middle Split Hold
2 minute Bridge Hold

2717 WOD
OPT
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