Gymnastics WOD -
FLEXIBILITY:
5 minutes work on a Hip Mob from MobilityWOD
5 minutes work on a Shoulder Mob from MobilityWOD
3 minutes Middle Split Hold
2 minute Bridge Hold
CF2717 WOD
Metcon:
6 sets 3 min amrap; 3 min rest
15 wall ball
10 pullups
Amrap high knee jump rope
Endurance:
Double unders 60s on 60s off
Endurance is 6 x 200m; rest 45 sec
Wod 2
8 tire flips/12 box jumps on tire - 2 mins rest
1/2/3/4/5/6/7/8/9+10 super set
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