I've started my games training with Coach Michael McElroy at Crossfit 27:17. I'm very pumped and ready to start gearing up for the garage games and the Crossfit open.
Week 1
Testing week
Monday
CP testing
A.M.
A. Power Clean- build to 1RM in 20 min
205, 225, 245, 265 (fail), 255, 265 (fail)
B. CTB Pull Ups- 1 set max reps - 20 reps (PR)
Comments - I kinda had first day jitters. The cleans felt slower than what I normally do, and they were below my pr in the lift. The ctb pullups I was pleased with. This was a pr for me, but I know my technique wasn't solid, I kinda muscles into them. With good technique I think I could get north of 25.
P.M.
Aerobic Testing
10 rounds for time
Row 500m
15 Burpees
Time - 34:01
Comments - This test covered my well documented weaknesses. So much so I was able to PR on my rowing 5k during this workout. I normally would be excited about this, but I think it just shows how much I avoid aerobic conditioning, and how good it is Coach is pushing me in this direction. My rowing form was not as solid as I would like, but I got some work in on it post workout.
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