Tuesday
A. Bench Press @ 175- 9 x 3 EMOM; focus on speed off the chest but no bounce - this felt great and fast
B. Hang Power Snatch @ 80% effort- 3 x 3; rest 2 min (135/155/175)
C. Russian KB Swings w/ 88#; 4 x 15; rest 90 sec - good and fast. Maintained good breathing.
D. Toes to Bar- 5 x 10 afap; rest 1 min - not my best movement, but it went well.
Comments - Getting ready for the Garage Games this weekend. I was very excited about the hang power snatch. 175 felt very easy for me. I had never attempted that weight before, so getting it three times was pretty cool. After the games I'd love to see how far I can go on power snatch.
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