1-23-12

Week 2 Peaking for Garage Games

Monday

A.M.

A. Dead Lift @ 60% RM- 10 x 2 EMOM; focus on speed off the ground, not tough and go
B. Back Squat- 3, 2, 1; rest 4 min (not 1RM, up to about 90% EFFORT)
(135x5/225x5/275x5/315x3/365x2/385x1)
+
3 sets @ 100%; rest 5 min
1 Rope Climb, 20’ AFAP
Run 200m

Comments - Deadlift felt awesome. Good speed off the ground. Loved getting to do back squats, it had been a while. Those felt pretty good as well. I went way below parallel until the sets of 2 and 1 reps. Rope climbs were a different story. I had not climbed 20', and I started getting uncomfortable. My feet need work as well. Hopefully I can get some kinks worked out before the garage games this weekend.

P.M.

MAP Row
Row 5 min @ Z1
30 sec @ 1:45 pace
30 sec @ 2:30 pace
x 10
Row 5 min @ Z1

Comments - This felt pretty good. My form keeps improving thanks to some great coaching points. My time went down with just little tweaks. I kept the pace constant, but I pushed it on the first two hard sets just to see how it felt. Great day