Monday
Doing cyclical modality this week for recovery from garage games purposes
3 sets
3 min @ high aerobic effort Run
3 min walk
3 min @ high effort
Air Dyne
3 min walk
Heart Rate -
Round 1 - Didn't measure. Measured rounds 2 and 3 with carotid pulse.
Round 2 - 188/180
Round 3 - 180/176
Comments - Little sore from the games, still trying to shake everything off. Going to rest up well and hit it hard tomorrow.
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