3 sets @ 100%; rest 8x work
10 Burpees AFAP
Run 100m
(40s/38s/38s)
+
3 sets @ 100%; rest 8x work
10 OHS @ 115#
Air Dyne 15 sec @ 100%
(35s/36s/33s)
Comments - All of these felt pretty good. My legs burned like crazy after the AirDyne, I need to work on that lactic acid endurance some more. OHS felt good and fast, looking forward to the weekend.
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