2-13-13 and 2-14-13

 Monday-
Mobility For Hips and/or Shoulders for Snatch
+
3 sets not for time:
10-12 CTB Pull Ups
15 HR Push Ups
40-50 Double Unders Unbroken
- Complete
+
Build to a 3RM TnG Snatch in 10 min
- 185lbs (felt great, 205lbs for 2)
+
Build to a 5RM TnG Ground to Over Head in 10 min
- 205lbs (felt less great)
+
8 min AMRAP
8 Thrusters, 115/75lbs
8 CTB Pull Ups
8 Burpees over bar (lateral is fine)
*immediately following AMRAP perform:
2 sets for time of:
15 Push Press, 115lbs
15 Toes to Bar
- 3 rounds + 5 thrusters on AMRAP
- 3:20 on the chaster 
- Ouch, really  
+
3 sets of Reverse Hyper x 15 @ 30-50% of 1RM Back Squat
- 275lbs

Tuesday-
3 sets not for time
3-6 Muscle Ups
15-20 GH Sit Ups
6-8 Pistols/leg
- Complete - muscle ups are getting much better, pistols too
+
3 sets of:
1 Front Squat (tough but not max)
Rest 10 sec
Pull Ups x 30 reps
Rest 90 sec
- 315lbs - first two sets of pullups were UB, then 20/10 due to hand ripping
+
4 sets ALL OUT for times; rest 6 min
7 Squat Clean Thrusters, 115lbs
14 Toes to Bar
7 KB Swings, 88/70lbs
14 Burpees
- 1) 2:05 2) 2:15 3) 2:10 4) 2:50 (yikes)