2-16-13

Saturday
For time:
15-12-9
HSPU on 2-45lb plates
Front Squats, 205/135lbs
- 11:05 (This was just hard, I got smoked out really quickly)
Rest 4 min
21-15-9
CTB Pull Ups
Box Jumps, 30/24”
- 5:35
Rest 4 min
For time:
3 rounds for time:
20 Wall Ball, 20/14lbs
20 Pull Ups
- 5:15