2-15-13

Hip/Shoulder Mobility for Snatch
+
2 sets of not for time:
10-15 Unbroken Toes to Bar
10 Fast Box Jumps, 24/20”
10-12 CTB Pull Ups fast
5-8 Parallette HSPU
- Complete - seeing lots of improvement from the HSPU parallettes and box jumps
+
Build to 90% of 1RM Snatch fairly quickly
- 205lbs
Then
Snatch x 1 @ 90% EMOM for 6-8 minutes
- 8 mins 
+
5 sets of:
3-6 Bar Muscle Ups Unbroken
5 Power Clean TnG heavy (185lbs first set, 205 the rest)
200m Row ALL OUT
rest 3 min
1)1:25 2)1:30 3)1:35 4)1:40 5)1:50