2-26-13

3 sets not for time
10-15 CTB Pull Ups
15-20 GH Sit Ups
5-15 HSPU (practice weakness.  If you’re strong w/ kipping but weak strict, do strict and vice versa)
Complete
+
4 sets for times:
10 Burpees AFAP
10 KBS, 88/70lbs
10 Box Jumps, 24/20”
30 sec ALL OUT on Air Dyne
30 Double Unders
rest 3 min
1) 1:49 2) 1:45 3) 1:45 4) 2:00
+
3 sets of:
Run 400m
20 GH Sit Ups
rest 60 sec
Complete