2-5-13

3 sets not for time
3-6 Muscle Ups
15-20 GH Sit Ups
6-8 Pistols/leg
- Complete - Muscle ups are getting much much better.  Finally figuring out that extended arm thing.
+
5 sets of:
5 TnG Squat Snatch (heavy)
- 135 / 155 / 165 / 175 / 185 (only got 3)
Rest 30 sec
Pull Ups x 20 reps
- Complete (Felt great because my elbow is FINALLY feeling better, hopefully it sticks)
Rest 90 sec
+
20 min on the minute
1^st- 6 Squat Clean to Thrusters, 135-155/95-105lbs
2^nd- 10 Unbroken Toes to Bar
- Complete - I did first eight sets at 155lbs, then last two sets at 135lbs and one extra "penalty set for 135lbs because I lost a minute changing the weights.