5 sets to build to a tough Hang Snatch from above knee
rest 2 min or less
165/175/185/195/205
+
5 sets of: “Shankle” Complex
3 Clean Pulls
1 Hang Squat Clean
2 Split Jerks
rest 2 min or less
225, 245, 255, 265, 275
+
5 min AMRAP
Squat Clean, 165/110lbs
Shoulder to Over Head, 165/110lbs
31 reps
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