Monday
A. Dead Lift @ 11X1- 2, 2, 2, 2; 5 min (start @ 415)
- 415/425/435/445
- Heck. Yes.
B1. CTB Pull Ups; 3 x 15; rest 10 sec
B2. HSPU; 3 x 12 unbroken; rest 5 min
- Felt Good
C1. GH Raises @ 20X1; 3 x 20; rest 10 sec
C2. GH Sit Ups; 3 x 20; rest 2 min
- Hurt, alot. Very slow on the last few rounds.
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