4-3-12

6 sets @ high consistent aerobic effort

30 sec Air Dyne - completed
30 sec rest

30 sec KBS, 53# - 17/16/17/19/20
30 sec rest

30 sec Double Unders - 47/48/60/38/40/40
30 sec rest

30 sec Wall Ball, 20# - 20/17/13/13/13/14
30 sec rest

30 sec Box Jumps, 30” step down - 8/7/6/8/8/8
30 sec rest

Comments - This workout felt good until about round 4, but I felt like I maintained a fairly good output throughout. I had some issues with wall balls because my lower back was fatigued from yesterday. Also, I got 60 double unders after I switched floors in the gym, it is easier for me to do double unders on the smooth mat than on the raised one. I felt like my power was maintained better than it had in the past.