4-2-12

Monday
A.M.
A. Dead Lift @ 11X1- 5, 5, 5; 6 min (start @ 385)
385x5/395x5/405x5
This felt good. PR on 5 rep Deadlift for me.

B1. CTB Pull Ups; 3 x AMRAP; rest 10 sec (13/17/13)
B2. HSPU; 3 x AMRAP; rest 5 min (15/15/8)
These felt okay. I should have expected a drop off after pushing deadlift so hard, but it kinda caught me off guard.

C1. GH Raises @ 20X1; 3 x 15; rest 10 sec
C2. GH Sit Ups; 3 x 15; rest 2 min
The tempo GH raises set my hamstrings on fire. Need to work on incorporating my legs more on GH situps.

P.M.
Swim 25m EMOM for 25 min