4-17-12

8 sets @ high consistent aerobic effort
30 sec Row
30 sec rest
30 sec Double Unders
30 sec rest
30 sec Bear Crawl
30 sec rest
30 sec Box Jumps, 30” step down
30 sec rest
30 sec Walking Lunges
30 sec rest

These always rock me. I felt better than I have in previous 30/30 workouts. I think cleaning up my diet is helping, and you know ... all the MAP training I have been doing. Regardless here are the scores, oh and 30s double under PR at 72. It was a good day.

Rowing - had to switch between rowing and the AirDyne just due to availability. So anything that has calorie written next to it was on the AirDyne.
- 155m/140m/10cal/135m/10cal/135m/12cal/140m

Double Unders
- 72/60/60/62/52/50/60/50/64

Box jumps
- 10/9/10/10/9/9/10/9