4-24-12

9 sets @ high consistent aerobic effort
30 sec Row
30 sec rest
30 sec Box Jumps, 30” Step down
30 sec rest
30 sec Wall Ball, 20#
30 sec rest
30 sec bear crawl
30 sec rest
30 sec Double Unders
30 sec rest

Rowing - 160m/155m/140m/130m/130m/150m/130m/120m/140m
Box jumps 10/10/9/9/9/9/9/8/8
Wall Ball - 15/15/13/15/12/16/14/13/14
Double Unders - 55/65/55/55/65/52/53/52/55

Comments - This was good. Felt better. I didn't notice that I had bear crawls in there too. Stupid mistake on my part. The WOD felt pretty good though. I feel like my endurance is picking up.