4-7-12

Saturday
3 min @ high consistent aerobic effort
1 Muscle Up
15 Box Jumps, 20”
- 3 rounds (first round got a muscle up, last two I two attempts = 1 rep. The box jumps felt really good... yes that is the first time I have ever said that)

3 min rest

3 min @ high…
5 Pull Ups
3 HSPU
15 Double Unders
- 4 rounds (felt awesome)

3 min rest
3 min @ high…
7 Russian KBS, 70#
15 Squats
- 4 rounds + 7 swings (I feel like I did okay on this round, but my legs started burning at the onset. Talking to Mike the other day made me realize my squat is really specialized for low rep, high weight just because that is what I have done my whole life... need to work on endurance with air squats)

3 min rest
3 min @ high…
5 Burpees
Run 150m
- 3 rounds - I was starting to get tired at this point.

Good WOD today.