4-26-12

A.M.
A. Back Squat @ 32X0; build to a moderate single
Warmup - 135x7 / 225x5 / 315 x 3
Work - 335/345/355
Coming out of the hole on 355 felt pretty good. I feel like I am adapting the depth.

B. Hang Squat Snatch @ 155; 1 rep every 20 sec for 5 min
Felt great.

C. Hang Squat Clean @ 185; 3 x AMRAP; rest 6 min
6/5/8 reps
I had trouble with the catch until the last set, and on the second set I tripped up on one of the pulls. The last set felt pretty good. I need to warm up more for these next time for sure.

P.M.
5 rounds
5 CTB Pull Ups
5 HSPU
10 Box Jumps, 30”

Time - 6:09 - felt good. The hip extension and step down in the box jump really slowed me down (probably 3-4s a rep). Ctb and hspu felt great, especially the ctb.