Today was supposed to be a two WOD kind of day. I forgot I had breakfast with the Dean today... so it was a one WOD day. Two WOD tomorrow.
Strength
Deadlft 4x2 (10 seconds between each rep) - 390/405/425/435 (5 mins rest)
Build to solid double power clean and split jerk
135/185/205/225
1. Ring HSPU (10 seconds)
2. GHD Raise (4 mins rest)
(10/15 - 8/10 - 7/15 - 7/13)
Comments - Today was great. I felt great, wanted a little more from power clean though.
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