2-6-12

Monday

MAP Multi 4/4

4 min @ high/consistent/aerobic effort
5 Ring Dips
10 Box Jumps, 30” step down

6+5 rounds

4 min walk/recover

4 min @ high…
5 Pull Ups
7 Wall Ball, 20#

8 rounds

4 min walk/recover

4 min @ high…
5 Toes To Bar
25 Double Unders

6+3 rounds

4 min walk/recover

4 min @ high…
5 Ring Dips
10 Russian KB Swings, 70#
15 Squats

6+2 rounds

4 min walk/recover

4 min @ high…
Row 200m
10 Hand Release Push Ups

3 rounds

Comments - this felt really good. Hopefully starting to control my wind better.