Josh and Crossfit
Sunday, February 26, 2012
2-24-12
5 sets
300lb deadlift x5
20 sec Airdyne sprint
30s on all
Comments - These felt really good. Getting winded less from anaerobic stuff.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment