Tuesday
A.M.
A. Dead Lift- 5 sets of 1; start @ 400# (NO FAILED attempts, NOT 1RM)
(400/410/420/430/440)
Comments - felt awesome
B. Power Snatch- build to heavy 2
155 then 175 for 1
Comments - I hit 155, but I was really not feeling my speed today at all. Not very happy with this. I hang power snatched 175 for 2 not too long ago, this should not have been as big an issue.
+
10 sets for time
3 Ring HSPU
5 CTB Pull Ups
Time - 11:25 - This was pretty hard and pushed me. I fell out of the rings on the fifth set and kinda hurt my back. I really felt pretty strong on the CTB. I need to make that transition to the rings so I can get muscle ups down.
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