2-10-12

Friday

A.M.

AnLP

3 sets; rest 4 min
5 Dead Lift, 275
10 Burpees AFAP

24s/24s/23s

+

3 sets; rest 4 min
5 Hang Power Clean @ 185#
15 sec Air Dyne Sprint

27s/26s/28s

Rest 20 mins

Row 500m @ 97%
Rest 10 min
X 3

1:40/1:45/1:48

Comments - first workout felt awesome. After the first airdyne sprint I felt really good. Good consistent movements throughout. The rower was pretty rough, I haven't trained rowing sprints before. It was certainly interesting.