2-2-12

Thursday

AnLP

A.M.
3 sets; rest 4 min
3 Hang Power Clean
10 Burpees AFAP

(33s @ 185#) (33s @ 205lbs) (37s @ 225lbs)

+

3 sets; rest 4 min
3 Hang Power Snatch
Row 150m

@ 135lbs (41s/45s/48s) The row was pretty slow. Gotta work on that. The second set I hadn't restarted the rower. That probably added a good 3 seconds. So my major drop off was most likely on that last set. Shoulder was still tender from the weekend too. Otherwise, felt good.

P.M.
8 sets; rest 2:40; rest 5 min b/w sets 4 & 5
20 sec Air Dyne @ 100%

Comments - The Airdyne hurts. It is really working on my lactate endurance, but it still really hurts.