A.M.
A. Dead Lift Cluster- 1.1.1 x 3; 7 min; start @ 380#
380/405/425 (missed last rep twice)
B. Hang Snatch/OHS- 1.3 x 3; 3 min
135/155/165 - these were not as explosive as I usually feel. I think the deadlift took some of the speed out of me.
C1. Ring HSPU- 4 x amrap strict; 1 min
C2. GH Raise- 4 x 8-12; 1 min
(4/12) (6/12) (6/12) (3/12)
P.M.
Run 15 min @ Z1
5 min Muscle Up Singles
Run 15 min @ Z1
5 min L-Sit Tech work
Run 15 min @ Z1
Comments - running still makes me feel like the fat kid in middle school. I weighed in today, just because I hadn't in a while. I have gained a little weight, but I feel like my composition is better and my cardio is definitely improving, just something to watch, especially in regard to my gymnastic movements. My diet has been pretty good, but I may need to tighten it up some more.
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