2-9-12

4 sets; rest 6x work
15 Thrusters, 95#
15 KB Swings, 88#

1) 50s
2) 1:20
3) 1:18
4) 55s (Russians throughout)

During set three, I had to switch to Russian KB swings, instead of the standard KB swings. I got 8 in the third set, but I was coming off the bell too much. I wanted to make sure I was working on lactic acid endurance and keep moving.

The thrusters felt very good and fast.