2-17-12

Friday

4 sets

60 sec @ high aerobic
Row (308m/260m/263m/261m)

60 sec walk/recover

60 sec @ high…
Double Unders
(108/90 - rope broke/103/80)

60 sec walk/recover

60 sec @ high…
(30 sec Bear Crawl/30 sec walking lunges)
Completed

60 sec walk/recover

60 sec @ high…
(30 sec Russian KBS, 70#/30 sec Burpees)
Completed, miscounted on KBS but I never set it down. Burpees were all about 10

60 sec wak/recover