Friday
Skill + AnLE
3 HSPU EMOM for 5 min
+
3 sets; rest 7x work
7 Russian KB Swings, 88#
12 Box Jumps
Row 200m
Times - 1:15/1:05/1:13
Comments - Handstands felt good. Working on speed from floor. The KB Swings felt great. I think my box jumps are starting to get better too. My row was sub 1:40, usually around 1:35. This is kind of a drop off from other workouts.
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