2-29-12

Wednesday
Set 1
15-12-9
Power Clean, 115
Burpees
(3:30)

Rest 20 min

Set 2
30 Thrusters, 95#
Row 500m
(4:26)

Comments - This was harder for me than I expected. Really thought I would get sub three on at least one of these if not both. I hit 25 thrusters and burned out and had a hang up on the 12 power cleans. Regardless, it pushed me and I'll get better.