3-20-12

Tuesday
A.M.
A. Dead Lift- build to 95% for a double, drop from the top each rep
- 135x5/225x5/315x5/405x1/ then 435x2 drop at the top (felt good)

B1. Back Squat- 5, 5, 5, 5, 5 @ 85% effort; 10 sec
B2. GH Raises- 10-12 x 5; 3 min
- 225/275/315/275/275 and 12 on every GH raise

C. HSPU on Paralletes- Practice 10 min
- Still a work in progress, though widening the paralletes was helpful

P.M.
5 CTB Pull Ups EMOM 10 min
+
7 Ring Dips EMOM 10 min
+
15 Sit Ups EMOM 10 min
*unbroken, focus on speed

- These felt great. I felt stronger on the dips and pullups and the situps were slow, but not as slow as they usually are. I was 1 rep a sec on pullups, I was more than 1 rep a second on dips and less than 1 rep a second on situps, but not by too much. Felt good.