Wednesday
A. Power Snatch- build to a heavy double (10 sec b/w reps, 3 min or so b/w sets)
- 135x3/155x3/175x2/185x2 (went for 195 and got a squat snatch)
B. Power Clean & Jerk- 185 x 3 EMOM 5 min
- Felt Good
+
5 sets; rest 6 min
7 Power Snatch, 115#
25 sec Prowler, 90#
-45 seconds across the board, though the prowler slowed down.
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