I had to push Monday's and Saturday's workouts together. I had my grandmother's funeral today and my family was in town this weekend. It was a good workout. I did have to do dead hang pullups because I was in a globo gym and played around with bench and Zercher Squats.
Bench Press 12x2 @225
Zercher Squats 8x2 @135
- Felt great
5 sets; rest 1:1
AMRAP Pull Ups (deadhang because I was in a globogym)
Run 400m
- 2:10 (13 pullups), 2:11 (10), 1:55 (10 w/ great run here, don't say that often), 2:00 (8), 2:30 (8)
Swim
25m EMOM 20 min
- Felt great and wore me out. Good to get back in the pool again.
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