3-5-12

Start of Week 8 and Third week of the open

Week 8
Monday
5 min @ high consistent aerobic effort
5 Pull Ups
10 Ring Push Ups
15 Box Jumps, 20”
- 5+18
3 min walk/recover

5 min @ high consistent aerobic effort
Run 200m
7 toes to bar
- 4 rounds

3 min walk/recover

5 min @ high…
7 Ring Dips
7 Box Jumps, 36”
5 rounds - missed the box once, ouch

3 min walk/recover

5 min @ high…
7 wall ball, 20#
14 walking lunges
21 Double Unders

5+3 wall balls

Comments - This felt pretty good today. It wore me out, but I didn't quit moving. The 5/3 tempo is starting to feel better. I've been getting really tired during workouts (which I am sure is due to school and other stuff) but I have increased my caloric load with some peanut butter and it is paying off I think. Still going to continue to tweak the diet. All in all, good day.