A. Power Clean & Jerk- build to a heavy double (10 sec b/w reps, 3 min or so b/w sets)
- 135/155/185/205/225/245 (245 felt pretty good, but 275 is my 1RM so I stopped)
B. Squat Snatch- 135 x 3 EMOM 5 min
- Felt good.
+
5 sets; rest 6 min
10 Power Snatch, 95#
30 Rower sprint
- 150m/160m/151m/145m/165m (did the power snatches quickly, but focused on movement. I feel like I am getting a little sloppy when I have to do more than three power snatches.)
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